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Awakening the Heart Retreat

Join us for a transformative weekend retreat and training with Donald Rothberg, exploring how inner awareness can inspire meaningful outward change—bringing greater presence, purpose, and compassion to our lives and communities. 🌿💫

Meditation in Motion

Meditation in Motion is a gentle, mindful movement class combining Thich Nhat Hanh–inspired meditation with qigong to calm the mind, reconnect with the body, and nurture the spirit.

Mindfulness Matters

This course is for people seeking to re-engage and expand their meditation practice and looking for connection with others in a guided group meditation practice This course is open to anyone who has previously participated in at least one meditation course. Curiosity is the only other requirement.

Feeling Loved: That Basis of Peace & Happiness    

Explore simple, research-based practices for cultivating greater connection, love, and happiness through everyday moments of shared positive emotion.

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