Upcoming Events

Free Workshop: Introduction to Meditation

This ancient spiritual practice has gained new relevance in our fast-paced world, offering proven benefits for focus, resilience, and well-being.

Date(s): Sep 1 - AM & PM

Sound Healing Journey

Learn about the science, benefits, and history of sound healing, then experience the calming vibrations and frequencies of sound bowls during a guided meditation. Relax deeply and take home simple tools you can incorporate into your daily meditation practice.

Date(s): Sep 3, Oct 8 and Nov 5, 2026

Writing As Spiritual Practice

Writing as Spiritual Practice is a 4-week course aimed to guide participants in growing their creativity/spirituality through writing and bearing witness.

This course is being taught virtually via Zoom link. Link given after registration confirmed.

Date(s): Sep 9 - Sep 30, online 7:00pm -8:30pm

Raising Steady Humans

Parenting in today's world can be overwhelming. This workshop explores how mindfulness can help parents better understand and respond to anxiety—their child's and their own. Gain practical tools to foster calm, connection, and resilience at home.

Date(s): Sep 13

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