Upcoming Events

Meditation in Motion - Monthly Gathering

Are you looking to explore or deepen a practice of moving meditation? Would you be interested in sharing in a practice of movement, breath, and awareness? Please join our community of mindful movers on the 4th Thursday of the month where we will “play” qigong, share in community, and grow our mindfulness practice through gentle, intentional movement. 

Creating Healing Meditation

Explore the healing potential of mindfulness and guided visualization in this supportive, experiential class. Through meditation, personalized healing imagery, journaling, and optional group sharing, participants will learn practices that promote relaxation, deepen mind-body awareness, and support the body's natural healing process.

Date(s): Sep 12 and Sep 26

Intro to Mindfulness Meditation

A welcoming four-week introduction to mindfulness meditation, offering practical instruction and guided practices to cultivate greater calm, clarity, insight, and awareness while developing a sustainable daily practice.

Hardwiring Happiness: Mindfulness Of The Good

Tony Zipple has decades of experience in training people in practices that improve their subjective well-being. Refresh or begin your journey to “hardwiring happiness” into your daily life.

What People are Saying