Free Workshop: Introduction to Meditation (Wed, Sept 3, 10:30)

Why Are So Many Professionals Turning to Mindfulness Meditation? From CEOs and attorneys to healthcare workers, counselors, educators, and even members of the military—people in high-pressure roles are increasingly embracing mindfulness meditation. But why? This ancient spiritual practice has gained new relevance in our fast-paced world, offering proven benefits for focus, resilience, and well-being. Join us for a free 60-minute introductory class to explore what mindfulness is and whether it could be a meaningful practice for you.

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