Mindfulness Tools for Handling Big Emotions (Class for 4 - 6-year-olds)

Have you ever said to a kid, “You just need to calm down!”? We’ve all done it, but the part of a child’s brain that would allow a child the ability to “just calm down” doesn’t actually fully develop until they are in their mid-twenties. Self-regulation is a skill that we have to teach children if we want to help them control their impulses, moods, and behaviors.