Mindfulness for Real Life (Wed, Feb 14, 10a)
If you frequently feel anxious, uncertain, distressed, lonely or disconnected, you’re not alone. The suffering is real and feeling vibrantly alive is possible. Mindfulness and meditation practices can support us to get beyond just coping to a renewed sense of connection and purpose, especially when we study and practice together, grounded with a sense of community. We can find our way home by sharing the experience of interbeing. We call this course “Mindfulness for Real Life” because our focus is engagement with the tools of practice in the nitty-gritty reality of life. Whether you are a new or experienced meditator, you will learn the rationale for mindfulness and meditation, receive skillful mentoring, and experience how to cultivate your practice and keep it accessible in your daily life.
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