Thanks so much for registering for “De-Stress for the Holidays” – a free, drop-in guided meditation session that fits within your lunch hour. Two experts from the Earth & Spirit Center, Joe Mitchell, CP, and Kyle Kramer, CEO, will help you introduce a little peace of mind into the fun but hectic holiday season! You’ll leave with some skills to use anytime you want to reset and de-stress.
Class Description
When: Mondays, December 4 or 11
Time: noon - 12:45
Where: Kentucky Museum of Art and Craft (KMAC) Museum, 715 West Main Street
Registration is helpful but not mandatory.