Fr. Joe Mitchell, CP
Founder, President and Lead Teacher
Karen S. Newton, MPH, RDN
Wellbeing Integrator, Certified MIEA Mindfulness Teacher
Shelly Sowell
Wednesday, September 3, 10:30 - 11:30a and 7 - 8p,
Tuesday, August 19, 6-7:00p
Thursday, August 21, 10-11:00a
Free
Class Description
Mindfulness meditation is more than a trend—it’s a time-tested practice with modern scientific backing. Clinical studies show that mindfulness can promote deep relaxation, reduce stress and anxiety, and support emotional resilience and self-esteem.
Major publications like The Wall Street Journal, The New York Times, and Time Magazine have spotlighted mindfulness for its relevance in today’s fast-paced world. As science continues to validate what spiritual traditions have long known, mindfulness is emerging as a powerful tool for navigating modern life.
This free 60-minute workshop offers a practical introduction to the theory and practice of mindfulness meditation. You’ll learn how this ancient discipline supports physical health, mental clarity, and spiritual well-being.
Free to attend — registration required.