Dr. Chris Schrodt, MD
Saturday, Oct 21
9:00a
Pricing: $90 early bird (2 weeks before), $100 regular
Class Description
This retreat is open to everyone. It will include integrating the Brahma Vihara (God Abodes), traditional Theravadan Buddhist meditation practices one cultivates to deepen concentration and therefore mindfulness, into everyday life. They also strengthen Loving-kindness, Compassion, Joy, and Equanimity (balance of mind), which makes everyday life more rich and fulfilling.
Full Day Retreat: The Brahma Viharas: Meditation to Calm the Mind and Support Mindfulness
Day: Saturday
Time: 9:00 am – 5:00 pm
Date: October 21, 2023
Location: Barn
Pricing: – $90 early bird, $100 regular
This retreat is open to everyone. It will include integrating the Brahma Vihara (God Abodes), traditional Theravadan Buddhist meditation practices one cultivates to deepen concentration and therefore mindfulness, into everyday life. They also strengthen Loving-kindness, Compassion, Joy, and Equanimity (balance of mind), which makes everyday life more rich and fulfilling.