Mindfulness offers profound physical, psychological and spiritual benefits, including the inner freedom from the bondage to the ego. This course presents the theory and application of mindfulness to the four dimensions of life: body, feelings, mental phenomena, and spiritual dynamics. It focuses on the wisdom, insights and happiness that meditative experiences bring. The simple but powerful techniques of mindfulness can help sharpen attention, deal with tumultuous feelings, overcome mental reactivity, and ultimately put life in a balanced perspective.
Ten 90-minute sessions, once a week
Mondays – 10:00a - 11:30a or
Mondays – 7:00p - 8:30p
February 10, 17, 24, March 2, 9, 24, April 2, 9, 16, 23, 2020