Fr. Joe Mitchell, CP
Founder, President and Lead Teacher
Level
Intermediate
Prerequisites
Med 1 or equivalent meditation experience
Times
Mondays – 10:00a - 11:30a or
Mondays – 7:00p - 8:30p
Price
$200
$185 early registration prior to January 27, 2020
Scholarship opportunities may be available!
This course is for you if you already have some mindfulness meditation experience but want to go deeper to explore and strengthen your practice, with guidance from a seasoned teacher and the supportive community of fellow students.
Class Description
Mindfulness offers profound physical, psychological and spiritual benefits, including the inner freedom from the bondage to the ego. This course presents the theory and application of mindfulness to the four dimensions of life: body, feelings, mental phenomena, and spiritual dynamics. It focuses on the wisdom, insights and happiness that meditative experiences bring. The simple but powerful techniques of mindfulness can help sharpen attention, deal with tumultuous feelings, overcome mental reactivity, and ultimately put life in a balanced perspective.