Mindfulness offers profound physical, psychological and spiritual benefits, including the inner freedom from the bondage to the ego. This course on Insight Meditation presents the theory and application of mindfulness to four dimensions of life: attunement to the physical body, awakening to energetic feelings, exploring the vast and complex mental world, and recognition of dynamic mental phenomena. It focuses on the wisdom, insights and happiness that meditative experiences can bring.
If you are feeling stuck or at a crossroads, the ancient practice of Insight Meditation can provide inspiration and guidance to help you discover not only who you are, but who you are meant to be.
Fall 2020 – Special Online Learning Opportunity
Respecting the current health guidelines for COVID-19, this class will be offered online via Zoom. We have limited enrollment to only 24 people per session, offering you an exclusive opportunity to learn meditation in a small community setting, allowing you to build strong, supportive connections with your fellow students and with the Earth & Spirit Center’s founder and lead meditation instructor, Joe Mitchell.
Option for Fall 2020
- Tuesday evenings – 7:00-8:30 p.m.
- September 15, 23, 29, October 6, 13, 27, November 3, 10, 17, 24, 2020
Instructor: Fr. Joe Mitchell
- Cost: $200; $225 after August 31, 2020. Contact us to inquire about need-based scholarships.