Awakening Wisdom and Insight
Mindfulness offers profound physical, psychological and spiritual benefits, including the inner freedom from the bondage to the ego. This course on Insight Meditation presents the theory and application of mindfulness to the four dimensions of life: physical body, energetic feelings, mental phenomena, and spiritual dynamics. It focuses on the wisdom, insights and happiness that meditative experiences can bring.
If you are feeling stuck or at a crossroads, the ancient practice of Insight Meditation can provide inspiration and guidance to help you discover not only who you are, but who you are meant to be.
Ten 90-minute sessions, once a week
Mondays – 10:00a - 11:30a or
Mondays – 7:00p - 8:30p
February 10, 17, 24, March 2, 9, 23, 30 April 6, 13, 20, 2020