Mindfulness offers profound physical, psychological and spiritual benefits, including the inner freedom from the bondage to the ego. This course on Insight Meditation presents the theory and application of mindfulness to four dimensions of life: attunement to the physical body, awakening to energetic feelings, exploring the vast and complex mental world, and recognition of dynamic mental phenomena. It focuses on the wisdom, insights and happiness that meditative experiences can bring.
If you are feeling stuck or at a crossroads, the ancient practice of Insight Meditation can provide inspiration and guidance to help you discover not only who you are, but who you are meant to be.
Spring 2022 – In person class
Option for Spring 2022
- Wednesday mornings – 11:00 - 12:30p
- January 12, 19, 26, February 2, 9, 2 weeks off, March 2, 9, 16, 23, 30
Instructor: Fr. Joe Mitchell
Hybrid model - In person or via zoom class
- Cost: $200; $225 2 weeks before class begins. Contact us to inquire about need-based scholarships.