Bunny Nash
Nancy Carrington
Level
Beginner
Prerequisites
None
Times
Time: 1:00 – 2:30 pm
Dates: 4th Thursday of the Month, 4/25, 5/23
Price
This class is donation based.
In his book Mindful Movements – Exercises for Wellbeing, the wise Thich Nhat Hanh says “Often it helps to meditate with other people. Sitting together, breathing together, we can feel very peaceful and happy. But sometimes we need to stop sitting in one place and start to move around!” Our Meditation in Motion class we will be taking Thich Nhat Hanh’s suggestion and we will “start to move around”, bringing our meditation practice from the chair to an embodied experience. As we move in a mindful & intentional manner, we can bring mind, body, & spirit into harmony.
Class Description
Are you looking to explore or deepen a practice of moving meditation? Would you be interested in sharing in a practice of movement, breath, & awareness? Please join our community of mindful movers on the 4th Thursday of the month where we will “play” qigong, share in community, & grow our mindfulness practice through gentle, intentional movement.
24 Postures Therapeutic Qigong will be the foundation piece of our monthly gathering. No experience necessary as you can follow the gentle, rhythmic movements of qigong. If you are currently practicing, join us to deepen your personal practice & share with others.