Shelly Sowell
Sundays from 3 - 4:30 PM for 4 weeks beginning January 19
Sliding scale $145, $125, $165
Choose Your Price for Online Classes
We're committed to making our classes accessible to everyone. Please choose the price that best fits your current situation:
- Regular Price: $145, This is the standard rate for the class.
- Discounted Rate: $125, If you're a student or experiencing financial hardship, this reduced rate is available to support you.
- Pay It Forward: $165, If you are able to pay the regular price and would like to help someone in need, we welcome any extra contribution.
Your support helps us keep classes inclusive and accessible. Thank you for choosing the price that works best for you!
Class Description
- Finding Your Ground: The Foundations of Mindful Living
Discover what it means to truly find your ground in a fast-paced world. This session introduces foundational mindfulness practices and the core principles of mindful wellbeing, setting the stage for meaningful growth and connection.
- Nourishing the Self: Replenishing Your Inner Resources
Learn to cultivate a deeper connection with yourself through evidence-based techniques for self-care and emotional regulation. This session focuses on replenishing your inner reserves to support a balanced and sustainable life. - Expanding Awareness and Creating Balance
Explore strategies for expanding awareness and creating balance in your daily life. This session dives into practical tools for managing stress, navigating challenges, and staying aligned with your personal values. - From Intention to Action: Focusing Energy on What Matters
Bring it all together by learning how to focus your energy on what matters most. This session empowers you to take mindful, meaningful action, creating a life that is intentional, connected, and purpose-driven.
Class Details
Shelly Sowell Bio
Education & Training
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M.Ed., Vanderbilt University, Human Development Counseling 2005
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Vanderbilt University Psychological and Counseling Center - Training
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American Psychological Association Training Program
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Licensed Mental Health Counselor, Florida until 2014
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Licensed Professional Clinical Counselor, Kentucky
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Certified Imagery Coach
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Mindfulness Facilitator
Shelly works out of Louisville, Kentucky, with individuals, businesses and schools to create meaningful, effective and integrative Mindful Wellbeing . Her theoretical framework includes developmental psychology, interpersonal neurobiology, somatic psychology, educational theory and contemplative arts & sciences.
Shelly Sowell has worked as a counselor, educator, consultant, coach and mindfulness-based life skills instructor throughout her career, which began in 2004, and has created wellness businesses in Miami, Los Angeles, Nashville and Louisville.
Shelly has consulted with and worked for community agencies, public and private schools, non-profits, small businesses, corporations, colleges, universities and an eating disorder residential treatment center. She is a Founding Partner for Nashville's Center for Integrative Learning & Teaching and is a member of Vanderbilt University Human Development Counseling Advisory Board. Shelly attended graduate school and trained at Vanderbilt University in Nashville, Tennessee.
Shelly holds a license in Professional Clinical Counseling in the state of Kentucky. She offers psychotherapy for individuals in Kentucky. She offers Mindful Wellbeing Coaching and Mindfulness-Based Life Skills programs nationally.