Participants will learn how to create a sit spot as an invaluable spiritual exercise and space to mindfully reflect on and connect to the Earth.
Through study and discussion, students will rediscover the sacredness in every element of the natural world. Their vision of the environment will shift from background to a living, breathing fabric of which they are an integral piece. The natural world, which is always with us, becomes our grounding tool to keep us in the present moment.
Individuals will understand how and why cultural traditions- both ancient and modern- recognize the components that make up our world as integral, sacred, and necessary.