Tony Zipple
Times
Begins Monday, January 15
7:00 – 8:30 pm
Price
$140 Early Bird (2 weeks before class begins) $150 Reg
We all face challenges and difficulties in our lives, and it is natural to spend time thinking about and processing these events. Sometimes, however, we get stuck in our thinking and make our situation feel even worse by obsessively worrying about what we did wrong in the past and might do wrong in the future. It is a nearly universal experience and a source of great unhappiness in our lives.
Class Description
This course will teach research-based strategies for disrupting and letting go of obsessive negative thoughts that keep us stuck and unhappy.
Week 1: Why We Worry
Week 2: Untangle From Resentments
Week 3: Give Up Regrets
Week 4: Be Kind To Yourself
Week 5: Connect With Others)
Week 6: Take In The Good