Mental wellness is often seen in an “all or nothing” fashion, meaning that we only go to therapy or we do nothing at all to help ourselves. As a result, we often wait until minds and emotions need emergency healing- almost like rarely brushing our teeth, then needing root canals. Instead of waiting for high stress, burnout, and mental illness begin to happen, there are much less invasive, daily practices and philosophies of wellness that actively prevent mental stress. Dr. Sawyer will simplify practices of mental wellness so that individuals wanting to improve their mental wellness have access to cutting-edge knowledge.
Class Description
In this course you will:
- Create a daily routine that prevents stress.
- Identify wellness practices that participants are already doing, and sharpen those practices.
- Understand a philosophy of stress prevention, rather than stress relief.
- Use meditation as a form of mental health hygiene.
- Use the top mental wellness techniques backed by Western psychological science