As a behavior interventionist at inner-city charter schools in San Antonio, Nellie Springston, M.Ed, practiced mindfulness skills such as breath awareness and a body scan meditation with her most troubled students - and saw incredible results. Join your kids to practice mindfulness-based exercises to help your children work through their big emotions for a more peaceful home. Together, you will learn how the brain works, how equip your kids with the tools they need to regulate behaviors, and language to continue to cultivate calmer, more regulated children. For kids ages 4 - 6, plus a parent.
Mindfulness Tools for Handling Big Emotions
Saturday Nov 16, 23 Dec 7, 14
2:00p - 3:00p
For 4 - 6-year-olds and a parent
"There's a ton of new, exciting research out there on how children's brains develop and function. Nellie has a gift for translating the data into easy-to-use action items and exercises that encourage the development of a kind, calm and happy child. The workshop was eye-opening, interactive, and a manageable time commitment for bust parents. I can't recommend it enough!"Kate Ball, attorney, mother of Violent, 3