As a behavior interventionist at inner-city charter schools in San Antonio, Nellie Springston, M.Ed, practiced mindfulness skills such as breath awareness and a body scan meditation with her most troubled students - and saw incredible results. Join your kids to practice mindfulness-based exercises to help your children work through their big emotions for a more peaceful home. Together, you will learn how the brain works, how equip your kids with the tools they need to regulate behaviors, and language to continue to cultivate calmer, more regulated children. For kids 7-11 years old, plus a parent.
Saturdays 3:00p - 4:00p
November 16, 23 December 7, 14
For kids 7-11 years old, plus a parent