Pandemic Mental Health: Utilizing Mindfulness in Uncertain Times

Hannah Bland

Level

Beginner

Prerequisites

None

Times

1:00 – 2:30
October 3, 10. 17. 24

Price

Regular price is $105. Early Bird is $95 (2 weeks before class begins)

Book Oct 3

The pandemic has significantly impacted the overall mental health and well-being of individuals. Good mental health includes having a sense of wellness and stability in a variety of areas including: social, physical, emotional, spiritual, and economic areas. When one area becomes disrupted, individuals often struggle with returning to a healthy balance. The pandemic has created a situation in which multiple factors that impact mental health have been disrupted all at once and, in many cases, repeatedly. This abrupt and continual disruption of healthy functioning has created a mental health crisis for many. This series seeks to help individuals better understand mental health in a holistic manner, accounting for the various intersecting factors that impact mental health and wellness in relation to the pandemic. Additionally, participants will learn the benefits of mindfulness-based therapies and methods to improve their mental health during uncertain times.

Class Description

This course is designed to educate participants on the intersecting factors that impact mental health, the mind-body connection in relation to mental health, and how to implement mindfulness practices into one’s daily life to improve mental health. Included in this course will be education and discussion surrounding how the pandemic has impacted the mental health of individuals, families, and communities. Your presenter is Dr. Hannah Bland, who is currently an Assistant Professor at Spalding University in the Clinical Mental Health Counseling Program. Dr. Bland will utilize both her educational and clinical experiences to create a safe and beneficial learning environment that blends both knowledge and lived experiences. Her goal is to utilize this time to educate and empower participants to improve their mental health during this difficult time period.

Pandemic Mental Health: Utilizing Mindfulness in Uncertain Times

Hannah Bland

Class Description

Class Details

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