In order to create calmness and peace in your home, you must first have the knowledge, skills and ability to cultivate it within.
This class offers clear beginner-level guidance for developing your own daily meditation practice using breath awareness and focused attention meditation exercises. Each class offers basic instruction in the techniques of meditation in order to cultivate a sense of peace within that can be transmitted to your kids and family.
Four Tuesday classes: Feb. 11, 18, 25 and March 3.
5:00p - 6:30p
“We all have the best intentions for raising our children, but often lack the skills to be effective parents. Attending Nellie’s workshop was one of the best investments I’ve made for the benefit of my family. Not only do I now understand specific developmental needs of my children, but she also presented practical tools for my personal growth and development as a father.” -Chris, father of Tommy, 3, and Lucy, 2.