For five weeks in fall 2022, the Earth & Spirit Center will pilot weekly drop-in meditation gatherings. Each of the 45-minute sessions will include settling-in, a guided meditation practice, time for questions and reflections about practice and a brief settling-out process. The form of practice will vary each week and will include full awareness, sound meditation, Gatha/poetry focus, walking meditation and lovingkindness/compassion practice. The goal is to provide connection and guidance for you to deepen and stabilize your personal practice, knowing this practice radiates in all directions for good.
- Thursdays Sept 29, Oct 6, 13, 20, 27
- 45 minutes (11:45a – 12:30p or 5:45-6:30p
- $10 per session on line registration
- For $25 you can add these 5 sessions to Med 1, Med 3, or Basic Mindfulness Class