LaShonda Sims Duncan
Saturday, February 22 10:00 AM - 12:00 PM
$55 Regular Price, $50 Early Bird (4 weeks before start date)
Contact us to inquire about need-based scholarships.
Class Description
This course is designed for parents who seek to enhance their relationship with their children as well as themselves. Through mindfulness techniques, self-reflection, and compassionate communication, parents enrolled in this course will learn practical tools to support intentional-present-centered parenting. Whether you're a new parent or have years of experience, this course will help you develop the skills to manage parental challenges with patience, understanding, and confidence.
Parents will:
1. Learn core principles of mindfulness and how they apply to parenting.
2. Develop greater self-awareness to identify emotional triggers and habitual reactions, allowing for more intentional responses to your children.
3. Discover mindful practices that help manage stress and increase emotional resilience.
4. Learn to build and deepen emotional connections with your children by practicing mindfulness together.