This class is a great entry point for anyone who wants to learn how to meditate. Whether you’re battling anxiety, stress or depression, having a hard time focusing, seeking spiritual growth, or simply want to feel better and be more present, this class teaches the basics of establishing a mindfulness meditation practice that can have remarkable physical, psychological and spiritual benefits. You’ll learn how to quiet your mind, get your ego in check, and live a more fully present life. Begins Sept 12, 11a or 7p