Are you tired of hearing about environmental problems and not knowing what you can do? Are you feeling depressed about the current state of condition of our planet? Are you looking for clarity about a way to move forward in protecting the planet? Do you want to know more about Louisville’s environmental issues and what can be done about them?
Human beings are the most advanced species on planet Earth – and we have also become the most destructive. If you puzzle at this conundrum, this course can help you understand the unique role that human beings play in our evolving, interconnected universe, and how we can harness our collective energies for personal, social, and planetary flourishing.
Being kind to yourself should be simple, right? Actually, self-compassion is a radical move and often requires intentional practice. If you experience barriers to self-care and you want to learn how to be kind toward yourself and open-hearted with others, this course is for you. Self-compassion practices expand your resilience capacity, reduce anxiety, increase clarity of purpose, and enrich connections with yourself, others, and nature.