Anne Borders
Tuesdays 1:00 PM - 2:30 PM
Meets for 5 weeks, Sep 15 - Oct 13
$175 Regular Price, $160 Early Bird (thru Aug 15)
Contact us to inquire about need-based scholarships.
Class Description
What You'll Experience
This immersive series is more than a course—it's an invitation to explore the rich landscape of your inner world. Through carefully curated practices from global contemplative traditions, you'll:
- Develop a robust toolkit of mindfulness techniques
- Cultivate deeper self-awareness and emotional resilience
- Learn practices that transcend cultural and spiritual boundaries
- Create space for profound personal transformation
A Holistic Approach to Contemplative Learning
Drawing from diverse traditions including Buddhism, Christianity, and Yoga, our curriculum introduces a comprehensive range of contemplative methods:
- Mindfulness of breath, mind, and body
- Visualization and meditation techniques
- Mantra and japa practices
- Tratak and yantra exploration
- Loving-kindness meditation
Key Benefits
- Enhanced mental clarity
- Increased emotional intelligence
- Improved stress management
- Deeper sense of inner peace
- Expanded awareness and presence
Join Us on a Transformative Journey
Embark on a path of self-discovery, compassion, and profound inner growth. Your journey of contemplative exploration begins here.
*No prior experience necessary. Open to all who seek deeper understanding and personal evolution.*