Learn about the science, benefits, and history of sound healing, then experience the calming vibrations and frequencies of sound bowls during a guided meditation. Relax deeply and take home simple tools you can incorporate into your daily meditation practice.
Date(s): Sep 3, Oct 8 and Nov 5, 2026
Class Description
Discover the Power of Sound Healing.
Journey into the ancient and transformative practice of sound healing. Learn the rich history of Tibetan sound bowls and explore the science behind how vibration and frequency support deep relaxation and restoration. Experience the many benefits of sound healing as you engage directly with authentic Tibetan bowls, opening your energy centers, setting personal intentions, and allowing sound to guide you inward. The experience culminates in a deeply nourishing meditation and immersive sound bowl journey designed to calm the mind, balance the body, and renew the spirit.