Anne Borders
Sat., Aug. 15 3:30 PM - 4:30 PM
*please note location -
WheelHouse Art
2650 Frankfort Ave. Louisville, KY 40206
Registration is required. The cost is $10 per person, and space is limited.
Class Description
Introduction to Meditation in the Gallery
Curious about meditation but not sure where to begin? This welcoming introductory class is designed for anyone who wants to explore the basics of meditation in a relaxed and supportive environment. Held within the peaceful setting of an art gallery, participants are invited to slow down, quiet the mind, and engage with both the practice of meditation and the artwork in a deeper, more contemplative way.
Through guided instruction and meditation, you'll learn simple techniques for calming the mind, focusing your attention, and cultivating greater awareness. The surrounding artwork serves as a unique backdrop, encouraging mindful observation, reflection, and a fresh perspective on both the art and your own inner experience.
Whether you are new to meditation or simply looking for a different way to experience art, this class offers an opportunity to discover how stillness and creativity can enrich one another. No previous meditation experience is necessary—just bring an open mind and a willingness to pause, breathe, and be present.