Levels:
Mindfulness Meditation Training Program

The Mindfulness Meditation Training Program is a one-year, 100 hour learning experience for personal enrichment and professional development. It provides training and experience that equips you to guide and facilitate basic mindfulness and compassion practices. Through a holistic curriculum of non-credit monthly weekend seminars and small-group formation processes, you will grow in the wisdom and knowledge you need to live an integrated life and you'll be empowered to share the benefits of mindfulness with others.

Free Workshop: Introduction to Meditation

Why are CEOs, attorneys, healthcare professionals, counselors, educators, and the military starting to pay attention to mindfulness meditation?  Why has this ancient spiritual practice suddenly become so popular? Come to this free 60-minute class to see if mindfulness meditation might be for you.

Basic Mindfulness for Stress Resilience

Science has demonstrated that meditation helps build your resilience to stress and anxiety, as well as increasing your attention, emotional intelligence, working memory, decision-making ability, and compassion for others. If you are seeking greater well-being for yourself and those around you, here is a place to start. 

Meditation 1 – Introduction to Mindfulness Meditation

This class is a great entry point to the world of meditation for pretty much anyone. Whether you’re battling anxiety, stress or depression, having a hard time focusing, seeking spiritual growth, or simply want to feel better and be present, this class teaches the basics of establishing a mindfulness meditation practice that can help you. You’ll learn how to quiet your mind, get your ego in check, and live a more fully present life.

Med 2 – The Path from Fixation to Inner Freedom

Awakening Wisdom and Insight This course is for you if you already have some mindfulness meditation experience but want to go deeper to explore and strengthen your practice, with guidance from a seasoned teacher and the supportive community of fellow students.

Med 3 – Finding Our Place in the World

This course is for meditators who want to probe essential spiritual questions: Who am I? What does it mean to be part of a human community? What is my relationship to an interconnected world and an interconnected universe, which is far older, vaster, and more mysterious than we ever dreamed?   

Med 4 – Nurturing Compassionate Connections

Would you like to have more self-compassion?  Would you like to learn how to be open-hearted with others and to live bravely with compassion, even (and especially) amidst suffering? Compassion practice can help you experience more resilience, less anxiety, greater clarity of purpose, and enriched connections with others and nature. 

Med 5 – Mindfulness & Racial Equity

Exploring Power and Privilege This class offers a path to look into the painful truths of racial oppression using mindfulness and compassion practices, as well as how to work toward racial justice using meditation, mindfulness and conversation.

Intro to Mindfulness for Young Adults

Are you a young adult (18-35ish)? Have you heard about the benefits of mindfulness meditation, like reduced stress, better focus, less emotional reactivity, and improved physical health? Would you like some support to explore your inner world and outer world? This short course can help you get started!

Practicing Mindful Self-Compassion

Being kind to yourself should be simple, right? Actually, self-compassion is a radical move and often requires intentional practice. If you experience barriers to self-care and you want to learn how to be kind toward yourself and open-hearted with others, this course is for you. Self-compassion practices expand your resilience capacity, reduce anxiety, increase clarity of purpose, and enrich connections with yourself, others, and nature.

Mindfulness Training for Educators

This program helps educators establish a personal mindfulness practice and bring the research-proven benefits of mindfulness skills to young people in educational and clinical settings. It is designed for teachers, counselors and school administrators who work with students in grades K-12 in public or private schools.

Integral Spirituality

If you are a spiritual seeker wanting to go deep into the evolution of consciousness, this course will help you integrate the insights of science, philosophy, Eastern contemplative practices, Western developmental psychology, and the great religious traditions.  Employing the writings of philosopher and spiritual teacher Ken Wilber, this course is an invitation to personal and societal transformation.