The Dalai Lama is often quoted as saying, “The purpose of our lives is to be happy”. If asked, most of us would agree, “I could stand to be a little happier!” The good news is that authentic happiness is a choice. Almost half of our happiness comes from our thoughts, behaviors, and perspectives, which we can control.
Class Description
Interested in learning how to increase your own level of happiness? We welcome you to join our new group. Each month, we’ll have an informal discussion with an expert on a range of topics including gratitude, purpose, social connection, compassion, and mindfulness. We will learn from and support each other as we grow our capacity for happiness.
The Happiness Discussion Group will meet on the 2nd Thursday of each month, at the Earth & Spirit Center. This group is donation based.