Each session will provide 3 distinct benefits:
1) Direct instruction about the forms of mindfulness meditation, the foundational principles that inform the practice, and guidance for experiencing the benefits of meditation practice in everyday life.
2) Practice: settling-in, a guided meditation practice, and settling-out process.
3) Sharing questions, challenges, insights and your reflections about practice. The forms of practice will vary each week and will include full awareness, sound meditation, Gatha/poetry focus, walking/mindful movement, deep listening, and lovingkindness/compassion practice. The goal is to provide connection with community and guidance for you to deepen and stabilize your personal practice, knowing this practice radiates in all directions for good.