Fr. Joe Mitchell, CP
Founder, President and Lead Teacher
Karen S. Newton, MPH, RDN
Wellbeing Integrator, Certified MIEA Mindfulness Teacher
Paula Kommor
Shelly Sowell
Level
Beginner
Prerequisites
None
Times
Wednesday, January 22, 2025 from 7 - 8:00p
Price
Free
Why are CEOs, attorneys, healthcare professionals, counselors, educators, and the military starting to pay attention to mindfulness meditation? Why has this ancient spiritual practice suddenly become so popular? Come to this free 60-minute class to see if mindfulness meditation might be for you.
Class Description
Mindfulness meditation has been clinically demonstrated to increase relaxation, relieve stress, reduce anxiety and bolster self-esteem. The Wall Street Journal, The New York Times, and Time Magazine are putting mindfulness on the front page. Modern science is learning that the ancient spiritual practice of meditation is relevant to addressing complex modern problems. This free 60-minute workshop will give you a basic introduction to the theory and practice of mindfulness meditation, as well as its physical, psychological and spiritual benefits. Free, but registration is required.