Mindfulness meditation has been clinically demonstrated to increase relaxation, relieve stress, reduce anxiety and bolster self-esteem. The Wall Street Journal, The New York Times, and Time Magazine are putting mindfulness on the front page. Modern science is learning that the ancient spiritual practice of meditation is relevant to addressing complex modern problems. This free 60-minute workshop will give you a basic introduction to the theory and practice of mindfulness meditation, as well as its physical, psychological and spiritual benefits. Free, but registration is required.
Free 60-minute class:
Tuesday, December 19, 10a or 7p - Karen Newton will be leading this class.
Wednesday, January 3, 10a or 7p - Karen Newton will be leading this class.
Thursday, January 11, 10a or 7p - Karen Newton will be leading this class.
These intros will be in person.