Mindfulness meditation has been clinically demonstrated to increase relaxation, relieve stress, reduce anxiety and bolster self-esteem. The Wall Street Journal, The New York Times, and Time Magazine are putting mindfulness on the front page. Modern science is learning that the ancient spiritual practice of meditation is relevant to addressing complex modern problems. This free 60-minute workshop will give you a basic introduction to the theory and practice of mindfulness meditation, as well as its physical, psychological and spiritual benefits. Free, but registration is required.
IF YOU CAN'T MAKE THE ONLINE CLASS, WE HAVE RECORDED A SHORTENED VIDEO TO INTRODUCE YOU TO THE BENEFITS OF MINDFULNESS. CLICK HERE TO VIEW VIDEO.
Free 60-minute class
September 1, 2021 at 11:00a or 7:00p
This workshop will be conducted in person, in accordance with current (at the time of class) CDC and state COVID safety guidelines. At the time of this writing, this will mean that fully vaccinated people will not be required to wear masks or social distance. If you have not been fully vaccinated, we would ask you please to wear a mask for your own safety and the safety of others. An online Zoom option is available if you are uncomfortable with in-person gatherings under these terms. Please check in with us if you have any questions prior to registering or attending class.
The Earth & Spirit Center will make every effort to protect you from being exposed to COVID-19. However, we cannot guarantee that you will not become infected with COVID-19 as a result of your participation in in-person courses and other events at the Earth & Spirit Center. By signing up for an Earth & Spirit Center in-person course, you acknowledge the contagious nature of COVID-19 and voluntarily agree to the participation terms, including the requirement to show proof of full vaccination for COVID-19. You assume the risk that you may be exposed to or infected by COVID-19, and that such exposure or infection may result in personal injury, illness, permanent disability or death.
You understand that the risk of becoming exposed to or infected by COVID-19 at the Earth & Spirit Center may result from actions, omissions, or negligence of you and/or others, including, but not limited to, Earth & Spirit staff, faculty, volunteers, and other students. You voluntarily agree to assume all of the foregoing risks and accept sole responsibility for any harm (including, but not limited to, personal injury, disability or death), illnesses, damages, losses, claims, liability, costs or expenses, of any kind.