Free Workshop: Introduction to Meditation

Fr. Joe Mitchell, CP

Founder, President and Lead Teacher

Karen S. Newton, MPH, RDN

Wellbeing Integrator, Certified MIEA Mindfulness Teacher

Paula Kommor

Shelly Sowell

Level

Beginner

Prerequisites

None

Times

Sunday, January 12, 2025 from 3-4:00p

Tuesday, January 14, 2025 from 10-11:00a or 7-8:00p

Wednesday, January 22, 2025 from 7 - 8:00p

Price

Free

Book Jan 12, 3p

Book Tues, Jan 14, 10a

Book Tues, Jan 14, 7p

Book Jan 22, 7p

Book

Why are CEOs, attorneys, healthcare professionals, counselors, educators, and the military starting to pay attention to mindfulness meditation? Why has this ancient spiritual practice suddenly become so popular? Come to this free 60-minute class to see if mindfulness meditation might be for you.

Class Description

Mindfulness meditation has been clinically demonstrated to increase relaxation, relieve stress, reduce anxiety and bolster self-esteem. The Wall Street Journal, The New York Times, and Time Magazine are putting mindfulness on the front page. Modern science is learning that the ancient spiritual practice of meditation is relevant to addressing complex modern problems. This free 60-minute workshop will give you a basic introduction to the theory and practice of mindfulness meditation, as well as its physical, psychological and spiritual benefits. Free, but registration is required.