Mindfulness meditation has been clinically demonstrated to increase relaxation, relieve stress, reduce anxiety and bolster self-esteem. The Wall Street Journal, The New York Times, and Time Magazine are putting mindfulness on the front page. Modern science is learning that the ancient spiritual practice of meditation is relevant to addressing complex modern problems. This free 60-minute workshop will give you a basic introduction to the theory and practice of mindfulness meditation, as well as its physical, psychological and spiritual benefits. Free, but registration is required.
IF YOU CAN'T MAKE THE ONLINE CLASS, WE HAVE RECORDED A SHORTENED VIDEO TO INTRODUCE YOU TO THE BENEFITS OF MINDFULNESS. CLICK HERE TO VIEW VIDEO.
Free 60-minute class
September 1, 2021 at 11:00a or 7:00p