Tony Zipple
Level
Beginner
Prerequisites
None
Times
Mondays 7:00 - 8:30p
Price
$155 Regular Price, $140 Early Bird
Whether this class is new to you or you’ve taken it in the past, you’ll learn how to overcome what gets in the way of your happiness by paying mindful attention to positive moments. Instructor Tony Zipple has decades of experience in training people in practices that improve their subjective well-being. He’s bringing this class back so you can refresh or begin your journey to “hardwiring happiness” into your daily life.
Class Description
Have you ever noticed that it’s easier to ruminate over hurt feelings and unfortunate events than it is to bask in the warmth of being appreciated? That’s because of the brain’s negativity bias – we’ve evolved to learn quickly from bad experiences, and slowly from good ones. This leaves us feeling more stressed, anxious, lonely, irritated, and inadequate than we need to be. This course will help you override the brain’s negative tendencies and tap into the hidden power of everyday experiences. Through a series of exercises and practice, you’ll start building new neural structures right away that promote joy, confidence, motivation, and inner peace.