Men’s Contemplative Group
Our culture exerts complex pressures and conflicting expectations on men. Men often get the message that they must always be strong and invulnerable. However, men can also choose a spiritual path that helps us transcend these pressures and conflicts and instead cultivate depth and authenticity. This monthly group provides fellowship and support for men who seek their truest and best selves.
Listen, Learn, Act – Racial Justice, Mindfulness and The Election
Elections always bring emotions to the surface, and passions run especially strong with several historic “firsts” surrounding one of our presidential candidates. We’ll find ways to honor our convictions while maintaining our inner calm and respecting those with differing opinions.
Hope is Complicated: Searching for Wisdom and Courage in a World Falling Apart
What is hope? What does it mean to have hope? Given the turmoil of our world, is it possible to have open eyes and happy hearts? What can we do to strengthen our emotional and spiritual footing to be able to respond to our world with hope? In this course, Joe Phelps will facilitate an expansive conversation about just how complicated hope can be in times like these.
Women’s Social Justice Study Circle
More than ever, the world needs citizens who are prepared to engage with the complex social challenges that impact our communities and advocate for those who are vulnerable to exploitation. This group offers women a safe, supportive space to learn about social justice issues and become empowered to work for a just and equitable society, where all families and communities can thrive.
Mindful Aging Circle
Phyllis SanAngelo is stepping away for the time being, so the Eldering Circle is evolving. The circle is now called the Mindful Aging Circle. Bunny Nash will facilitate this month's Mindful Aging Circle.
The Happiness Discussion Group
The Dalai Lama is often quoted as saying, “The purpose of our lives is to be happy”. If asked, most of us would agree, “I could stand to be a little happier!” The good news is that authentic happiness is a choice. Almost half of our happiness comes from our thoughts, behaviors, and perspectives, which we can control.
Continuing Mindfulness: The Science of Changing Your Brain for Happiness
Whether this class is new to you or you’ve taken it in the past, you’ll learn how to overcome what gets in the way of your happiness by paying mindful attention to positive moments. Instructor Tony Zipple has decades of experience in training people in practices that improve their subjective well-being. He’s bringing this class back so you can refresh or begin your journey to “hardwiring happiness” into your daily life.