Introduction to Mindfulness Meditation: Turn Your Stress into Strength
Turn Your Stress into Strength! Manage the stress in your life using research-based techniques including deep breathing, mindfulness, and visualization. You will leave the sessions inspired and on your way to a happier, more peaceful and fulfilling life. Trained, certified, and experienced in resiliency and wellness coaching, your facilitator Paula Kommor starts with the belief that you are whole, resourceful, and creative. As a group, we will focus on your strengths and past successes to help you build a sustainable resiliency habit. Give yourself the gift of self-care.
Fall Festival
🍁🎃🔥 Get ready for the ultimate fall extravaganza! 🐄🌳✨Join us at our Fall Festival on October 13th for a day filled with mindfulness, pumpkin painting, breathtaking hikes, face painting frenzy, adorable farm animals, fire starting lessons, gooey s’mores, and endless fun! 🎉🍂 Mark your calendars now and bring your squad for a day you’ll never forget! 🙌🍁✨
Journey to Africa
This 19-day African Journey offers the unique opportunity to combine breathtaking safaris to world-class games parks with cultural immersion experiences. We will build relationships with grassroots community leaders committed to overcoming the heartbreaking poverty of the region. We will foster a network of support and learn how to become responsible global citizens. Staying at Passionist retreat centers and with native Passionists as our hosts, the trip offers a rare opportunity for an inside view into this epic land and its ancient traditions. The African Journey is a remarkable opportunity to make your world bigger!