Attendees will be treated to an instrumental journey through rhythm, melody and resonance and a sonic voyage into subconscious and super-conscious realms…. all set to captivating visuals he’s filmed throughout the US, including when he was Artist In Residence in the Florida Everglades and in Virginia’s Shenandoah National Park. The end result is vitalizing yet calming, heart-opening and inspiring. Think of a musical sound-bath with awe-inspiring visuals from nature’s finest to greatly enhance the experience.
Why are CEOs, attorneys, healthcare professionals, counselors, educators, and the military starting to pay attention to mindfulness meditation? Why has this ancient spiritual practice suddenly become so popular? Come to this free 60-minute class to see if mindfulness meditation might be for you.
This class is a great entry point for anyone who wants to learn how to meditate. Whether you’re battling anxiety, stress or depression, having a hard time focusing, seeking spiritual growth, or simply want to feel better and be more present, this class teaches the basics of establishing a mindfulness meditation practice that can have remarkable physical, psychological and spiritual benefits. You’ll learn how to quiet your mind, get your ego in check, and live a more fully present life. Begins Sept 12, 11a or 7p