Gretchen “Bunny” Nash has worked for decades with children and adults facing emotional and behavioral challenges as well as various forms of trauma. In this conversation, Bunny shares how mindfulness practices can rewire our brains to foster stress resilience, compassion, and greater well-being for individuals and communities.
Bunny’s “Practicing the Daily Pause” course at the Earth & Spirit Center, beginning April 4, 2023: https://www.earthandspiritcenter.org/class/continuing-meditation-practicing-the-daily-pause/
Donate to support this podcast: https://www.earthandspiritcenter.org/donate/
Learn more about the Earth & Spirit Center: https://www.earthandspiritcenter.org/
Elaine Miller-Karas and the Community Resilience Model: https://www.traumaresourceinstitute.com/tri-staff
Amelia and Emily Nagoski, authors of Burnout: The Secret to Unlocking the Stress Cycle
Jill Bolte Taylor, author of Stroke of Insight: A Brain Scientist’s Personal Journey: https://www.drjilltaylor.com/