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Camp Odyssey: Adventures in Earth & Spirit

Watch your kids or grandkids come alive with excitement during this weeklong day camp experience, as they learn about their inner selves, their connection to others, and their essential belonging to the awe and wonder of the natural world.

Inside Out: Mindfulness & Yoga Day Camp

It’s hard for kids to really slow down in a busy, overscheduled world of endless stimulation, entertainment and distraction. And sped up kids makes for frazzled parents!  This weeklong, half-day camp experience helps kids in grades 1-6 to unplug from the outer world and to tune in to their bodies, minds and natural surroundings.

Peaceful Parenting Solutions: Parenting Strategies and Language that Work

Do you struggle just to get out the door in the morning without your kid(s) in tears (and, let’s face it, sometimes yourself!)? Do you find yourself yelling at your kids, threatening, and punishing them just to get a simple task completed? Most of us have tried these approaches, but there's a better way.

How to Discipline Your Kids Mindfully

At the end of a long day, does your child go from zero to losing their mind in a matter of seconds, usually in public? Have you tried counting, warning, threatening and even yelling to get your child to “just calm down” with no luck? We’ve all been there - you’re not alone.

Mindfulness Tools for Handling Big Emotions

Have you ever said to a kid, “You just need to calm down!”? We’ve all done it, but the part of a child’s brain that would allow a child the ability to “just calm down” doesn’t actually fully develop until they are in their mid-twenties. Self-regulation is a skill that we have to teach children if we want to help them control their impulses, moods, and behaviors.

Mindfulness Tools for Self-Regulation and Anger Management

Have you ever said to a kid, “You just need to calm down!”? We’ve all done it, but the part of a child’s brain that would allow a child the ability to “just calm down” doesn’t actually fully develop until they are in their mid-twenties. Self-regulation is a skill that we have to teach children if we want to help them control their impulses, moods, and behaviors.

Mindfulness Training for Educators

This program helps educators establish a personal mindfulness practice and bring the research-proven benefits of mindfulness skills to young people in educational and clinical settings. It is designed for teachers, counselors and school administrators who work with students in grades K-12 in public or private schools.