Shelly Sowell is a therapist and well-being coach who integrates mindfulness and self-compassion into her work with individuals and organizations. In this episode, we reflect on how mindfulness provides a helpful path of healing, integration, and hope for individuals and communities in the wake of the 2024 elections.

RESOURCES:

Donate to support this podcast: https://www.earthandspiritcenter.org/donate/

Earth & Spirit Center homepage: https://www.earthandspiritcenter.org/

Shelly website: shellysowell.com

Shelly’s Instagram: @buildamindfullife

Shelly’s Blog page: https://www.shellysowell.com/blog

Blog Post on Fear: https://www.shellysowell.com/blog/buildamindfullife-workingwithfear

Blog Post on Supporting Kids: https://www.shellysowell.com/blog/buildamindfullife-electionanxiety

Blog Post from last year on Prepping for Holidays: https://www.shellysowell.com/blog/mindfullyprepfamilyholidays