Bunny Nash
Nancy Carrington
Time: 1:00 – 2:30 p
Dates: Begins Wednesday, Oct 8
$140 Early Bird, $155 Regular Price
Class Description
Meditation in Motion
Gentle Qigong for Wellness of Body, Mind, and Spirit
Using the 24 Therapeutic Postures of Qigong, we’ll explore slow, rhythmic movements designed to:
- Enhance energy flow
- Improve circulation, digestion, and balance
- Ease stress and physical tension
- Support whole-body healing
You’ll learn to move with intention, integrating breath, awareness, and energy in a way that feels meditative and restorative. These gentle exercises are easy to learn, low-impact, and suitable for all ages and abilities – no previous experience required.
More than just a class, Meditation in Motion is a supportive space to unwind, recharge, and enjoy the peace that comes from moving mindfully with others.
Come as you are. Leave feeling centered, refreshed, and connected.
Day and Date of Program/Class: Five Wednesdays -- October 8, 15, 22, 29, November 5, 2025
Time: 1:00pm-2:30pm, 90-minute sessions
Instructors: Bunny Nash and Nancy Carrington
Cost: $140 Early Bird, $155 Regular Price
Contact us to inquire about need-based scholarships