Karen Newton is a wellbeing and resilience integrator. Formerly the director of health promotion at the University of Louisville, and still on the UofL faculty, Karen is a certified mindfulness teacher specializing in stress resilience and compassion. She’s also an Earth & Spirit Center faculty member. From our respective homes, Karen and I had a virtual conversation about what resilience looks like amid the stress of a pandemic, and how mindfulness practices can help us not only survive, but thrive.

Sign up for Karen’s online 5-week Basic Mindfulness for Stress Resilience course, starting 4/9/2020.

Sign up for Karen’s online 5-week Practicing Mindful Self Compassion course, starting 4/7 or 4/9/2020.