Whether you’re a parent working from home, or an essential worker, or a busy activist, or none or all of the above, couldn’t you stand to have a little less stress and a little more peace in your life? We’re the largest provider of mindfulness instruction in the central U.S., and we’ve got a meditation class that fits your needs, your schedule, and your wallet. Click here to learn more about our nonprofit mission.
Mindfulness meditation has come a long way from monasteries. Why has this ancient spiritual practice suddenly become so popular? Click here to register for our free 60-minute class to see if mindfulness meditation might be for you.
Whether you’re battling anxiety, stress or depression, having a hard time focusing, seeking spiritual growth, or simply want to feel better and be more present, a mindfulness meditation practice can have remarkable physical, psychological and spiritual benefits. Click here to learn more about our most popular Beginning Meditation class.
When your community is struggling with the pain and grief of systemic injustice, the climate crisis and the pandemic, how do you handle it personally? A mindfulness practice can help you be a more effective activist and avoid burnout. Click here to learn about our new course, Meditation for Young Activists.
If you’re working from home during the pandemic, mindfulness can help you stay focused, manage anxiety and stress, and help you show up better with those you work with and those you live with. Four- and ten-week courses will get you started. Click here to learn more about our four-week Basic Mindfulness class.
If you’re feeling extra anxiety because you have to be out in the workplace during the pandemic, mindfulness meditation can lower your stress and build your resilience. We have four- and ten-week beginning mindfulness courses that can help. Click here to learn more about all of our mindfulness classes.
Whatever your age, work situation, life situation, the ancient spiritual practice of mindfulness meditation can bring you psychological and physical benefits, so you can be your best self during difficult times. Who doesn’t need that? Click here to learn about all our meditation classes.
Testimonials from our students:
“I would highly recommend the introduction to mindfulness meditation course to everyone. It has had a profound effect on me and how I view and handle all aspects of life.” – Jane Morreau, Executive Vice President and Chief Financial Officer, Brown-Forman Corporation
“Most powerful course I’ve ever taken! I learned how to clear my mind and make a path for my emotional intelligence to guide me. I’m healthier, happier and more productive.” – Barbara Sexton Smith, member of the Louisville-Jefferson County Metro Council
“With weekly sessions to guide practice and inspiring daily messages, developing a regular meditation practice for calm and serenity has been natural and enriching.” – Linda Valentine, former Executive Director, Presbyterian Church (USA) and corporate attorney.
“The Introduction to Mindfulness Meditation class launched me on a remarkable journey into an awareness of myself and the world around me, giving me a renewed sense of freedom and inner peace.” – Jim Wayne, former member of the Kentucky House of Representatives