First Saturday Silent Sitting
Are you seeking the opportunity to join regularly in a guided group meditation practice? Do you seek greater peace for yourself and for the world? Our First Saturday Silent Sitting is a monthly gathering that will help you connect with other meditators and spiritual seekers from varying faith backgrounds. Date: Saturday, Dec 6, 2025
Meditation Gift Certificates
Purchase a gift certificate! Give the gift that allows you to learn how to quiet your mind, get your ego in check, and live a more fully present life.
Mindfulness for Real Life
Mindfulness meditation practice expands your resilience capacity by affecting changes throughout your neurobiology systems. Date(s): Tuesdays, Jan 27 - Feb 24, 7:00pm - 8:30pm and Thursdays, Jan 29 - Feb 26, 10:00am - 11:30am
Continuing Meditation: Meditation in Motion
“Sometimes we need to stop sitting in one place and start to move around.” – Thich Nhat Hanh Join us for Meditation in Motion, a gentle and uplifting class inspired by the wisdom of Thich Nhat Hanh. Blending the calming awareness of meditation with the flowing grace of qigong, this class is an invitation to reconnect with your body, calm your mind, and nourish your spirit – all through mindful movement.
Meditation in Motion Monthly Gathering
In his book Mindful Movements – Exercises for Wellbeing, the wise Thich Nhat Hanh says “Often it helps to meditate with other people. Sitting together...
Yoga Foundations: Mindfulness and Movement
If you're interested in accessing the evidence-based benefits of yoga: balance, focus, concentration, mental relaxation and physical well-being, this class is ideal. Date(s): Tuesdays, Jan 20 - Feb 17, 1:00pm - 2:30pm
Contemplative Practices: Exploring Pathways to Presence
Our Contemplative Practices series offers a transformative five-part journey that bridges ancient wisdom with contemporary life, providing you with powerful tools for personal growth, mental clarity, and compassionate living. Date(s): Feb 27 - Mar 27, 1:00pm - 2:30pm
Mindful Living Circle
Life moves fast — take 90 minutes to slow down and find your center. Our Mindful Living Circle is your monthly space to pause, reset, and connect. This spring series will meet the second Sunday of the month Jan - May *excluding April. Date(s): Jan 11, Feb 15, Mar 15, and May 10, 4:00pm - 5:30pm
Can We Talk? Tools for Difficult Conversation
How do we move from “us” and “them” to a sense of shared vision? This 2-part workshop introduces a framework for finding connection in challenging conversations, tailored for difficult conversations in the workplace, at home, and in daily life. Date(s): Jan 30, 10:00am - 12:00pm and Feb 6, 10:00am - 12:00pm
Compassionate Communication for Couples- Feb 2026
Compassionate Communication offers skills and tools to cultivate connection and care for yourself and your partner, even when you are experiencing conflict. Date(s): Saturday, February 7, 2026
Free Workshop: Introduction to Meditation
This ancient spiritual practice has gained new relevance in our fast-paced world, offering proven benefits for focus, resilience, and well-being. Date(s): Jan 6, 10:00am and 7:00pm