Meditation & Mindfulness
Courses & Events
Contemplative Practices: Exploring Pathways to Presence
Creating Healing Meditation
Creative Renewal: Where Art, Soul, & Nature Meet
Donald Rothberg Retreat
Feeling Loved: That Basis of Peace & Happiness
Free Workshop: Introduction to Meditation
Hardwiring Happiness: Mindfulness Of The Good
Intro to Mindfulness Meditation
KMAC Meditation Series
Raising Steady Humans
Meditation in Motion
Mindfulness Matters
Sound Healing Journey
The Practice of Rest: Flash Napping & Restful Sleep
Wisdom of Trees
Writing As Spiritual Practice
Meditation Gift Certificates
Mindfulness Mentors
Monthly Groups
First Saturday Silent Sitting
Meditation in Motion – Monthly Gathering
Men’s Contemplative Group
Mindful Aging Circle
Mindful Living Circle
Social Justice
Classes/Workshops
Camps
Camp Gift Certificates
Camp Odyssey
Camp Odyssey at Shawnee
Fall Forest Camp
Spring Break Camp
Earth Care
Earth Courses & Events
Caring for Our Common Home
Environmental Tours
Field Trips
Land Stewardship
Our Earth Now Youth Group
Earth Advocate Group
Ecology Education Series
Retreats
Volunteer
Volunteer Camp Odyssey
Volunteer on the Land
Mindfulness Mentors
Internships
Ecology Internships
About Us
Contact Us
Employment Opportunities
Mission & Impact
Our History and Heritage
Staff & Board
Our Partners
Donate
Brian Monsma
Home
Brian Monsma
The Practice of Rest: Flash Napping & Restful Sleep
August 13, 2026
posted by
PESC