Discover simple, experiential practices—including Flash Napping—to help you rest deeply, sleep more soundly, restore your energy, and build greater resilience.
Date(s): Oct 3 and Oct 10
Class Description
Meditation, napping and nocturnal sleep are not the same thing. However, the same meditation practices that develop our capacity to concentrate, stabilize and focus are also utilized to develop both napping and sleeping skillfulness. For example: breath awareness and regulation; working with our busy minds; and use of music and movement for calming the bodymind. These workshops include enough teaching to lay the groundwork for skills practice during class. Workshop #2 focuses on the explaining and guiding the 7 easy steps to Flash Nap.
Participants receive sleep masks, cue cards and other useful resources.