Betty J. Fox, Director, Center for Workforce Development, Louisville Urban League

“The structured, non-judgmental Mindfulness Mentors program has been beneficial for the League’s Kentuckiana Builds participants. Mindfulness techniques and tools have helped reduce the stress our participants experience related to work and relationships. One KY Builds participant shared that the breathing techniques learned from the mentors helped him stay calm during a frustrating situation at work, keeping him from reacting in a way that might have caused him to lose his job.”

St. Vincent de Paul Family Success Center

“We are grateful to the Earth & Spirit Center of Louisville for providing this invaluable experience for our kids. Armed with new coping strategies and better focus, our kids are one step closer to obtaining the skills necessary to grow into successful adults.”