Fr. Joe Mitchell, CP
Founder, President and Lead Teacher
Karen S. Newton, MPH, RDN
Wellbeing Integrator, Certified MIEA Mindfulness Teacher
Shelly Sowell
Nov 18 10:00am and 7:00pm
Dec 8 10: 00am
Free
Class Description
Why Are So Many Professionals Turning to Mindfulness Meditation?
From CEOs and attorneys to healthcare workers, counselors, educators, and even members of the military—people in high-pressure roles are increasingly embracing mindfulness meditation. But why?
This ancient spiritual practice has gained new relevance in our fast-paced world, offering proven benefits for focus, resilience, and well-being.
Join us for a free 60-minute introductory class to explore what mindfulness is and whether it could be a meaningful practice for you.
Mindfulness meditation is more than a trend—it’s a time-tested practice with modern scientific backing. Clinical studies show that mindfulness can promote deep relaxation, reduce stress and anxiety, and support emotional resilience and self-esteem.
Major publications like The Wall Street Journal, The New York Times, and Time Magazine have spotlighted mindfulness for its relevance in today’s fast-paced world. As science continues to validate what spiritual traditions have long known, mindfulness is emerging as a powerful tool for navigating modern life.
This free 60-minute workshop offers a practical introduction to the theory and practice of mindfulness meditation. You’ll learn how this ancient discipline supports physical health, mental clarity, and spiritual well-being.
Free to attend — registration required.