Karen S. Newton, MPH, RDN
Wellbeing Integrator, Certified MIEA Mindfulness Teacher
Free
Class Description
Why Are So Many Professionals Turning to Mindfulness Meditation?
From CEOs and attorneys to healthcare workers, counselors, educators, and even members of the military—people in high-pressure roles are increasingly embracing mindfulness meditation. But why?
This ancient spiritual practice has gained new relevance in our fast-paced world, offering proven benefits for focus, resilience, and well-being.
Join us for a free 60-minute introductory class to explore what mindfulness is and whether it could be a meaningful practice for you.
Mindfulness meditation is more than a trend—it’s a time-tested practice with modern scientific backing. Clinical studies show that mindfulness can promote deep relaxation, reduce stress and anxiety, and support emotional resilience and self-esteem.
Major publications like The Wall Street Journal, The New York Times, and Time Magazine have spotlighted mindfulness for its relevance in today’s fast-paced world. As science continues to validate what spiritual traditions have long known, mindfulness is emerging as a powerful tool for navigating modern life.
This free 60-minute workshop offers a practical introduction to the theory and practice of mindfulness meditation. You’ll learn how this ancient discipline supports physical health, mental clarity, and spiritual well-being.
Free to attend — registration required.