Meditation Gift Certificates
Purchase a gift certificate! Give the gift that allows you to learn how to quiet your mind, get your ego in check, and live a more fully present life.
First Saturday Silent Sitting
Are you seeking the opportunity to join regularly in a guided group meditation practice? Do you seek greater peace for yourself and for the world? Our First Saturday Silent Sitting is a monthly gathering that will help you connect with other meditators and spiritual seekers from varying faith backgrounds.
Med 1 – Introduction to Mindfulness Meditation
This 10-week course is a welcoming entry point for anyone curious about meditation or looking to deepen their presence in everyday life.
Free Workshop: Introduction to Meditation
Why are CEOs, attorneys, healthcare professionals, counselors, educators, and the military starting to pay attention to mindfulness meditation? Why has this ancient spiritual practice suddenly become so popular? Come to this free 60-minute class to see if mindfulness meditation might be for you.
Expanding Inner Contentment in Our Adult Years
Together, we’ll also explore the science behind gratitude and stress reduction, and how these practices support a more peaceful and purposeful life.
Mindfulness for Real Life
Mindfulness meditation practice expands your resilience capacity by affecting changes throughout your neurobiology systems.
Continuing Meditation: Refresh & Sustain Your Meditation
If you’re seeking to re-engage or deepen your meditation practice and are looking for connection with others in a guided group meditation practice, this course is for you.
Med 3 – Meditation and Cosmology
A 10-week journey weaving together meditation and cosmology, this course invites a profound shift in perspective—transforming the way you see yourself and awakening a deeper, more meaningful intimacy with the universe around you.
Mindful Living Circle
Life moves fast — take 90 minutes to slow down and find your center. Our Mindful Living Circle is your monthly space to pause, reset, and connect.
Introduction to Mindfulness Meditation: Turn Your Stress into Strength
Turn Your Stress into Strength! Manage the stress in your life using research-based techniques including deep breathing, mindfulness, and visualization ...
Meditation in Motion Monthly Gathering
In his book Mindful Movements – Exercises for Wellbeing, the wise Thich Nhat Hanh says “Often it helps to meditate with other people. Sitting together...
Continuing Meditation: Meditation in Motion
“Sometimes we need to stop sitting in one place and start to move around.” – Thich Nhat Hanh Join us for Meditation in Motion, a gentle and uplifting class inspired by the wisdom of Thich Nhat Hanh. Blending the calming awareness of meditation with the flowing grace of qigong, this class is an invitation to reconnect with your body, calm your mind, and nourish your spirit – all through mindful movement.
Yoga Foundations: Mindfulness and Movement
If you're interested in accessing the evidence-based benefits of yoga: balance, focus, concentration, mental relaxation and physical well-being, this class is ideal.
Free Workshop: Introduction to Meditation
This ancient spiritual practice has gained new relevance in our fast-paced world, offering proven benefits for focus, resilience, and well-being.