First Saturday Silent Sitting
Are you seeking the opportunity to join regularly in a guided group meditation practice? Do you seek greater peace for yourself and for the world? Our First Saturday Silent Sitting is a monthly gathering that will help you connect with other meditators and spiritual seekers from varying faith backgrounds.
Meditation Gift Certificates
Purchase a gift certificate! Give the gift that allows you to learn how to quiet your mind, get your ego in check, and live a more fully present life.
Mindfulness for Real Life
Mindfulness meditation practice expands your resilience capacity by affecting changes throughout your neurobiology systems. Date(s): Tuesdays, Jan 27 - Feb 24, 7:00pm - 8:30pm and Thursdays, Jan 29 - Feb 26, 10:00am - 11:30am
Continuing Meditation: Meditation in Motion
Meditation in Motion is a gentle, mindful movement class combining Thich Nhat Hanh–inspired meditation with qigong to calm the mind, reconnect with the body, and nurture the spirit.
Meditation in Motion Monthly Gathering
Are you looking to explore or deepen a practice of moving meditation? Would you be interested in sharing in a practice of movement, breath, and awareness? Please join our community of mindful movers on the 4th Thursday of the month where we will “play” qigong, share in community, and grow our mindfulness practice through gentle, intentional movement.
Yoga Foundations: Mindfulness and Movement
If you're interested in accessing the evidence-based benefits of yoga: balance, focus, concentration, mental relaxation and physical well-being, this class is ideal. Date(s): Tuesdays, Jan 20 - Feb 17, 1:00pm - 2:30pm
Contemplative Practices: Exploring Pathways to Presence
Our Contemplative Practices series offers a transformative five-part journey that bridges ancient wisdom with contemporary life, providing you with powerful tools for personal growth, mental clarity, and compassionate living. Date(s): Feb 27 - Mar 27, 1:00pm - 2:30pm
Mindful Living Circle
Life moves fast — take 90 minutes to slow down and find your center. Our Mindful Living Circle is your monthly space to pause, reset, and connect. This spring series will meet the second Sunday of the month Jan - May *excluding April. Date(s): Jan 11, Feb 15, Mar 15, and May 10, 4:00pm - 5:30pm
Can We Talk? Tools for Difficult Conversation
How do we move from “us” and “them” to a sense of shared vision? This 2-part workshop introduces a framework for finding connection in challenging conversations, tailored for difficult conversations in the workplace, at home, and in daily life. Date(s): Jan 30, 10:00am - 12:00pm and Feb 6, 10:00am - 12:00pm
Compassionate Communication for Couples- Feb 2026
Compassionate Communication offers skills and tools to cultivate connection and care for yourself and your partner, even when you are experiencing conflict. Date(s): Saturday, February 7, 2026
Free Workshop: Introduction to Meditation
This ancient spiritual practice has gained new relevance in our fast-paced world, offering proven benefits for focus, resilience, and well-being. Date(s): Jan 6, 10:00am and 7:00pm