Fr. Joe Mitchell, CP
Founder, President and Lead Teacher
Mondays beginning Sept 15 – 10:00a – 12:00p
Cost: $275; $250 early registration until 4 weeks prior
Scholarship opportunities may be available!
Class Description
Embracing the Life We Are Given
Learn to embrace the life you are given by exploring both the inner and outer nature of reality. Through the lens of cutting-edge science, the wisdom of contemplative practice, and the insights of a new cosmology, we’ll explore life’s essential spiritual questions: Who am I? What is my place in the cosmos? What does it mean to live in community with others?
Through guided meditation, cosmic storytelling, and deep reflection, you’ll emerge with tools to live more consciously, courageously, and compassionately.
What You’ll Gain from this Course:
- Greater Self-Awareness
Through regular meditation and reflection, you’ll develop a deeper understanding of your thoughts, emotions, and patterns – helping you respond to life with more clarity and presence. - Awe and Perspective
Exploring the cosmos will expand your sense of scale, context, and connection – helping you see your life as part of a much larger story. - Emotional Resilience and Calm
Meditation practices will support nervous system regulation, reduce stress, and cultivate a sense of inner stillness and stability. - A Renewed Sense of Meaning
By integrating scientific and spiritual perspectives, you’ll discover a more connected and purposeful view of life and existence. - Practical Tools for Everyday Living
You’ll leave with meditation techniques, reflective practices, and thought frameworks you can use to navigate life with more intention and insight. - Community and Connection
Engage in meaningful conversations with fellow participants on the big questions – creating a sense of shared journey and support. - Intellectual Enrichment
Learn about the origins of the universe, the nature of time and space, and how cosmology intersects with consciousness.