Fr. Joe Mitchell, CP
Founder, President and Lead Teacher
Dates: 10 weeks on Wednesdays, September 10 - November 19 (no class on October 15), 10:30am - 12pm and 7pm - 8:30pm
Times: 10:30a or 7:00P
Cost: $275; EARLY BIRD $250 4 weeks before classes begin. Contact us to inquire about need-based scholarships.
Class Description
This 10-week course is a welcoming entry point for anyone curious about meditation or looking to deepen their presence in everyday life. Whether you’re dealing with stress, anxiety, depression, difficulty focusing, or simply seeking greater clarity and peace of mind, this class offers a practical and comprehensive foundation in mindfulness meditation.
You’ll learn how to quiet the mind, relate more skillfully to your thoughts and emotions, and cultivate a grounded awareness that supports a more present, compassionate, and balanced life.
This in-depth introductory course presents mindfulness meditation in a clear, step-by-step format, offering practical instruction for building a sustainable personal practice. You’ll explore both the technique and the context of mindfulness – including its roots in various spiritual traditions, key psychological principles, and everyday applications.
Through guided meditation and at-home practice, you’ll gain tools to navigate stress, relationships, and daily challenges with greater ease and presence. This course is ideal for beginners or those who want to reignite their meditation practice. It’s open to anyone interested in living more consciously and fully.
Class Details
Testimonials
“I would highly recommend the introduction to mindfulness meditation course to everyone. It has had a profound effect on me and how I view and handle all aspects of life.” – Jane Morreau, Executive Vice President and Chief Financial Officer, Brown-Forman Corporation
“Most powerful course I've ever taken! I learned how to clear my mind and make a path for my emotional intelligence to guide me. I'm healthier, happier and more productive.” – Barbara Sexton Smith, member of the Louisville-Jefferson County Metro Council
“With weekly sessions to guide practice and inspiring daily messages, developing a regular meditation practice for calm and serenity has been natural and enriching.” – Linda Valentine, former Executive Director, Presbyterian Church (USA) and corporate attorney.
“The Introduction to Mindfulness Meditation class launched me on a remarkable journey into an awareness of myself and the world around me, giving me a renewed sense of freedom and inner peace.” – Jim Wayne, Retired member of the Kentucky House of Representatives
“Taking the 10-week class provided an awakening on how to take the practice of mediation into being a strong, empathetic business leader.” – Dan Forte, Vice President for Programming and Events, Kentucky Center for the Performing Arts
“The course made it easy to turn a mysterious concept mindfulness into a simple and generative practice that will serve me for a lifetime. I would recommend it to anyone!” – Tom Williams, attorney at Stoll Keenon Ogden and co-chairman of the Partnership for a Compassionate Louisville
“I'd recommend this class to anyone searching for a deeper meaning to their existence, more purpose to their daily activities, or simply peace amidst the general chaos of life.” – Brian Riendeau, Retired Executive Director, Dare to Care Food Bank, Louisville, KY
“The course was amazing and I highly recommend it, as it truly helped bring focus, clarity and peace of mind to my business and life.” – Joshua Rose, Attorney at Law, Abell Rose LLC
“Mindful meditation has been truly revolutionary for me. I highly recommend this course for anyone wishing to develop a greater sense of internal serenity or a stronger understanding of self.” – Sarah Davasher-Wisdom, President and CEO, Greater Louisville, Inc.
“Even if you have done meditation before, this wonderful class provides the opportunity to deepen your experience by learning from a master teacher. It brings mindfulness meditation alive with engaging and clear presentations.” – Cynthia Campbell, Pastor, Highland Presbyterian Church, Louisville, KY
“This course on mindfulness meditation offers a beacon of hope for those who search for meaning. A balm for Earth and life itself.” – Marianne Welch, The Nature Conservancy’s Kentucky Chapter Board
“The mindfulness meditation course offered by the Earth & Spirit Center has helped me in a compassionate and highly effective manner.” – Dr. Robb Shrader, M.D., Ophthalmologist and ophthalmic surgeon